According to Garmin, My “Fitness Age,” is 44 years.

My guru (ChatGPT) says:

Goal: Achieve a Fitness Age of 32

VO2 Max Target:

Aim for 50-52 mL/kg/min through consistent endurance training (HIIT, long runs, cycling, or swimming).

Maintain Resting Heart Rate:

Keep your resting heart rate around 45 bpm with a mix of cardio and recovery practices.

Exercise Routine:

• 5-6 days per week with:
• 2-3 cardio sessions: Mix high-intensity intervals and steady-state cardio.
• 2 strength sessions: Focus on functional strength (e.g., squats, pull-ups).
• 1-2 recovery sessions: Yoga, stretching, or low-intensity work.

Body Composition:

Maintain body fat at 14.2% or slightly lower, aiming for 12-14%.

Nutrition & Recovery:

Stick to your Paleo/pastoral diet, prioritize sleep, and manage stress for optimal recovery. Stay consistent, monitor progress with your Garmin, and you’ll be on track to reach that fitness age of 32!